Forget the 8 glasses a day rule

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Your water needs depend on age, sex, and activity level.

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Men typically need about 125 ounces of water daily.

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Women usually need around 91 ounces per day.

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Factors like climate and physical activity affect your water needs.

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Foods like fruits and vegetables also help with hydration.

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Clear or light yellow urine means you're well-hydrated.

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Drink more if you feel thirsty or your urine is darker.

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Aim for half your body weight in ounces. For example, if you weigh 200 pounds, drink 100 ounces daily.

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